Surviving Family Gatherings: Tips for CPTSD

Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family events can be challenging, share real-life stories from listeners, and provide practical tools for managing stress before, during, and after the gathering. You'll learn techniques for setting boundaries, regulating emotions, and creating a post-event self-care plan. Join us as we navigate the complexities of family relationships and find ways to make these events more manageable.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

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