Understanding CPTSD: A Guide for the People Who Love Us

This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this with you, it’s because they trust you and want to invite you into their healing journey. In this episode, I break down what CPTSD is, how it affects relationships, and why certain emotional responses – like shutting down or pulling away – might happen.We’ll explore how trauma shapes the brain, why trust can feel fragile, and how to offer support during flashbacks or dissociation. I’ll also provide practical tools to help you reconnect after difficult moments and build long-term patterns of trust and safety. Whether you're starting to date someone with CPTSD or deepening an existing relationship, this episode offers insight and guidance to help you show up with empathy and understanding.Healing doesn’t happen alone – it happens in connection. By being here, you’re already making a difference.Next week’s episode will explore the neuroscience behind CPTSD and how trauma affects the brain.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

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