In today's ep, I talk about sugar cravings! Consider what else is happening in your life (movement, sleep, energy, etc) Train your tastebuds to enjoy less sweet foods Explore the nuances of why you're reaching for it (palate cleanser, hydration, not full, etc) Set gentle guardrails i.e. try to cook it from scratch When is it worthwhile, when is it not If you're already eating it, really enjoy it mindfully There's nothing wrong with you for wanting sweets every day "So what if I want…" LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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