Short answer: yes The majority of my clients stop bingeing after 30 days. The fact is most people have a hard time finding food freedom because they feel alone in the process. Without support, it can feel like an uphill battle dealing with everyone in diet culture including yourself. Just because you've "failed" at diets doesn't mean you'll fail at being a normal eater. LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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