Mentally hungry and how to stop caring about calories

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Recorded25 Mar 2022

Publishercravingfoodfreedom.libsyn.com ↗

Handlerec:14596297

Show notes

In today's episode I talk about: sf life and friendships how our body holds onto trauma perceived restriction fear of losing control if stop tracking calories LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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