What does dieting really bring to the table, let's break it down together! What's in this episode? Pros of diets - can sometimes cultivate more awareness/mindfulness Cons of diets Your body's WANTS goes up against what you SHOULD be doing on a diet 2/3 of dieters end up gaining more weight than what they started with ~30% of dieters end up having a disordered relationship with food Diets and dating Just like adjusting to new partners, each phase of life brings with it different stressors and circumstances. And you adjust. Diets don't adjust along with you. Learning how to be an intuitive eater is like learning how to be a good communicator in a relationship. LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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