You don't have to ACCEPT your body the moment your mind tells you to accept. It takes time and that's ok. I live in a small body and can't imagine being in a bigger body and having to remind myself to accept, love, appreciate my body day in and day out. In this episode I talk about: body image ebbs and flows 51 times, you may forget or think positively about your body and 49 times, it causes pain. That's progress! surround yourself with people who see you as beautiful, successful, amazing unfollow people that make you feel bad (me included, no offense taken) create a world around you that serves you don't let your body deter you from doing anything in life people that give bodies too much attention, cut them out You've already taken the hardest step which is just having the thought of wanting to accept your body, kudos!! LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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