The Rules of "Anxiety Land"

ANXIETY LAND has a new sheriff in town. We discuss in this episode how recognizing different sensations in my body or thoughts in my mind as clues that I have entered "Anxiety Land". We recognize Anxiety Land as a place that, on its own, is similar to the Wild West. Lawless and chaotic. I talk about how I worked with my therapist and a process of trial and error to develop RULES for Anxiety Land. I personify these rules as a "sheriff" who is tough, but ultimately has my best interest at heart. This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Especially after this episode-I would LOVE to hear about your experience with Anxiety Land. What rules have you created for yourself? Which ones have been most helpful? Did you resonate with any of mine? Email me at [email protected] with any questions or episode requests. Thanks for listening!

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