Crazy Jealous
Activity Overview
Episode publication activity over the past year
Episodes
Go with your gut...?
10 Sep 2024
Contributed by Lukas
Trust your gut! Go with your intuition! ??? Is this good advice for the anxiously attached? Tune in to hear Anna's very honest story about trustin...
Anxiety as a TRICKSTER
03 Sep 2024
Contributed by Lukas
Anxiety is a trickster! I highly recommend you take a look at everything Drew Linsalata has to say on the topic over at his podcast The Anxious Truth!...
Choose Your Hard
27 Aug 2024
Contributed by Lukas
Join me for another piece of wisdom from an unconventional source! Learn about what "choose your hard" means in the context of anxiety recov...
I Don't Spiral Anymore
16 Jul 2024
Contributed by Lukas
Join us to talk all about anxiety spirals! What they are, why they happen, and how to not have them anymore. Can't wait for this discussion! Thi...
Do You Love Me? The Role of Affirmations
09 Jul 2024
Contributed by Lukas
Welcome to my winding, colorful road in developing a nuanced relationship with.... affirmations. In this episode, I tell the story of realizing that r...
Quit Playing Detective!
02 Jul 2024
Contributed by Lukas
I'm so excited about this episode-where we talk very specifically about the idea of "playing detective" and "monitoring" our p...
Obsessions and Compulsions
25 Jun 2024
Contributed by Lukas
Hear how our struggles with anxiety can be likened to obsessive thoughts and compulsive actions, hear the ways that people diagnosed with OCD do their...
A Day in the Life of Recovery
18 Jun 2024
Contributed by Lukas
Yesterday, I was anxious. Today, I'm not! Listen in on a story (recorded in real time) of how all these principles work together to bring recovery...
END ANXIETY NOW-Dr. Claire Weekes
11 Jun 2024
Contributed by Lukas
Today we talk about the incredible work of Dr. Claire Weekes, and how her anxiety recovery principles apply to our form of anxiety. Her work is amazin...
INTRUDER!! What to Do About Intrusive Thoughts
04 Jun 2024
Contributed by Lukas
Today we talk specifically about intrusive thoughts, and how anxious vs nonanxious people handle them. We discuss how intrusive thoughts are intruders...
Content vs Process Conversations with OURSELVES
28 May 2024
Contributed by Lukas
Join us as we talk about a hugely helpful anxiety recovery technique, and how it applies to anxious attachment! We discuss Reid Wilson's amazing w...
Content vs Process Conversations with OTHERS
14 May 2024
Contributed by Lukas
Dive into a very specific anxiety recovery strategy with me today! Content conversations focus on the content of my anxious thoughts, while process on...
The Rules of "Anxiety Land"
07 May 2024
Contributed by Lukas
ANXIETY LAND has a new sheriff in town. We discuss in this episode how recognizing different sensations in my body or thoughts in my mind as clues tha...
How do I STOP Being Crazy Jeaous?!
30 Apr 2024
Contributed by Lukas
So how do we do it?! How do we STOP being crazy jealous?? In this episode, I give it all to you, in story format. I will explain two similar scenarios...
How to Fall In Love with your Triggers
30 Apr 2024
Contributed by Lukas
Today we (finally!!) jump into a SPECIFIC strategy to start healing your anxiety-falling in love with your triggers through the practice of exposure r...
Anxious Attachers Anonymous
23 Apr 2024
Contributed by Lukas
Today we dive into the tenants of the Alcoholics Anonymous "Big Book" and how those apply to our experience in anxious attachment! Alcoholics Anonymo...
Anxiety as an Addiction
16 Apr 2024
Contributed by Lukas
Hi, I'm Anna, and I'm an addict. Today, we're talking all about the benefits seeing anxiety as an ADDICTION. We'll be talking all about the science of...
Plastic Brains
09 Apr 2024
Contributed by Lukas
Today we're talking about the single most HOPEFUL part of the anxiety recovery process-neuroplasticity! Anna's experience as an occupational t...
The Voice of Anxiety
02 Apr 2024
Contributed by Lukas
Today we'll be hearing from Anna's personal Green Eyed Monster itself. We'll talk all about how to identify the voice of anxiety in your m...
Where is (and what is?!) Your Locus of Control
26 Mar 2024
Contributed by Lukas
Today we are getting on the same page as we discuss the concept of locus of control. This is critical for continuing our conversation about anxiety an...
Healing Pervasive Shame
19 Mar 2024
Contributed by Lukas
Learn about the differences between embarrassment, guilt, and shame, and why that is important! Learn about the role of shame when it comes to anxiety...
Lots to Learn from the Addicts, Agoraphobic, and Obsessive Compulsive
12 Mar 2024
Contributed by Lukas
I found help and healing from my anxiety from unconventional sources- today I give an overview of some resources I found hugely helpful, including tec...
Unmasking the Green Eyed Monster
12 Mar 2024
Contributed by Lukas
Learn what was hiding under the mask of "jealousy"! We'll dive into why accurate naming and identification of anxiety is critical to eve...
Welcome to Crazy Jealous
11 Mar 2024
Contributed by Lukas
Crazy Jealous is an anxiety recovery story focusing on the unconventional places and methods where healing was found. In this podcast, Anna exposes he...
My Story
11 Mar 2024
Contributed by Lukas
Welcome to the very first episode of Crazy Jealous! Get to know me, Anna, and see how my "Green Eyed Monster" first presented itself in my l...