Midlife Mastery: The Power of Self-Care

In this enlightening episode, I delve deep into the essence of self-care, especially tailored for women navigating the transformative phase of midlife. From understanding physiological changes to embracing emotional well-being, I provide actionable steps and insights to help women create the best version of themselves.Essence of self-care in MidlifePhysiological Changes During MidlifeEmotional & Physiological Aspects of Self-CarePractical Steps for Self-CareInspirational Success Stories Next Episode Preview: Join us next week as we welcome the midlife troublemaker, author, and certified self-approval life coach, Elaine Blaze. Dive into a discussion on how women in midlife can prioritize themselves without any guilt. It's an episode filled with fun, excitement, and invaluable insights!📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

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