Create The Best Me
Episodes
The Conversation That Makes Couples Want Each Other More
18 Dec 2025
Contributed by Lukas
Can one conversation really reignite intimacy? In this episode, “The Conversation That Makes Couples Want Each Other More,” I sit down with double...
Your Tretinoin Routine is Missing This
12 Dec 2025
Contributed by Lukas
Have you ever wondered why your tretinoin routine isn’t delivering that “wow” factor you’re after, even after months or years of consistent us...
Inner Child Wounds Therapy Missed—Healed by Psychedelics
04 Dec 2025
Contributed by Lukas
What if the therapy you’ve tried falls short, and old inner child wounds remain unhealed? In Inner Child Wounds Therapy Missed—Healed by Psychedel...
I Quit Sugar for 30 Days: What Happened to My Menopause Belly
27 Nov 2025
Contributed by Lukas
Ever wondered what really happens when you quit sugar, especially if you’re dealing with menopause? In this episode, "I Quit Sugar for 30 Days:...
Stop Calling It A Midlife Crisis (Do This Instead)
20 Nov 2025
Contributed by Lukas
Feeling stuck, restless, or questioning your path? The words “midlife crisis” gets tossed around a lot, but what if that unsettled feeling is actu...
Why Parenting Adult Kids Is Still Hard
13 Nov 2025
Contributed by Lukas
Is parenting truly easier once your kids become adults? In this episode, I share my own story of why parenting adult kids is still hard even when they...
Stop Debt Shame With These 3 Easy Steps!
06 Nov 2025
Contributed by Lukas
Is debt shame making you anxious about your finances and holding you back from building a better financial future? In “Stop Debt Shame With These 3 ...
My Facial Filler Experience: Overcoming the Fear of Looking "Fake"
30 Oct 2025
Contributed by Lukas
Are you curious about facial fillers but afraid of looking “fake” or overdone? In this episode of Create The Best Me, I open up about my real-life...
Grief Expert’s 7 Steps to Mend From Unthinkable Trauma
23 Oct 2025
Contributed by Lukas
What do you say when someone you love is shattered by loss? In this episode of Create The Best Me, we go deep with grief recovery specialist and autho...
Why Your Cardio is Secretly Working Against Your Hormones
09 Oct 2025
Contributed by Lukas
Ever wondered why your favorite cardio routine might actually be holding you back from feeling your best in midlife? In “Why Your Cardio is Secretly...
Thinning Hair? Watch This Before You Buy a Wig
02 Oct 2025
Contributed by Lukas
Are you struggling with thinning hair and wondering if a wig is your only option? Before you take the plunge, listen to “Thinning Hair? Watch This B...
Stop Chasing the "Spark" - It’s a Trauma Response
25 Sep 2025
Contributed by Lukas
Are you caught up in the thrill of chasing that elusive “spark” when dating, only to find yourself in another unfulfilling relationship? You’re ...
What I Did When My Hair Started Falling Out in Clumps
19 Sep 2025
Contributed by Lukas
Have you ever found yourself in the shower, shampooing your hair, only to discover clumps of hair between your fingers? In this episode, “What I Did...
Chronic Pain Relief Without Drugs or Surgery - Here’s How
11 Sep 2025
Contributed by Lukas
Are you tired of relying on medications or receiving recommendations for surgery while your chronic pain lingers? In this empowering episode, I sit do...
Stop What You Are Doing Now: How To Achieve More By Doing Less
04 Sep 2025
Contributed by Lukas
Ever feel like life is just a blur of tasks, errands, and obligations? In “Stop What You Are Doing Now: How To Achieve More By Doing Less,” I sit ...
The Risks You Take When You Fail To Be Present For Yourself
28 Aug 2025
Contributed by Lukas
Are you the one who’s always reliable, the steady hub for your family, workplace, and friends? If you find yourself exhausted, disconnected, or feel...
How to Start a Business After 50 (Even When You're Terrified)
21 Aug 2025
Contributed by Lukas
This isn’t just a dream; it’s absolutely possible, no matter what life’s thrown your way. In this episode, I sit down with Michelle Hensley, a w...
Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About
14 Aug 2025
Contributed by Lukas
In “Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About,” we dive deep into the hidden roots of burnout, especially for midlife...
Why Caring for Aging Parents Doesn't Have to Suck the Life Out of You
07 Aug 2025
Contributed by Lukas
Taking care of your aging parents can feel overwhelming, but why caring for aging parents doesn’t have to suck the life out of you is at the heart o...
5 Signs You're Not Living In The Present
31 Jul 2025
Contributed by Lukas
In “5 Signs You’re Not Living in the Present,” I explore the everyday habits and thought patterns that keep so many of us stuck in autopilot con...
Starting Over After Divorce (What YOU Need to Know)
24 Jul 2025
Contributed by Lukas
What does starting over after divorce truly look like, especially when you’re navigating midlife, menopause, and a world that says your best days ar...
How Successful People Master Career Changes After 50
17 Jul 2025
Contributed by Lukas
Is it possible to master a career change after 50, even if you haven’t touched your resume or LinkedIn in years? In this week’s episode, I sit dow...
How to Successfully Change Careers After 40 (Even If You're Scared)
10 Jul 2025
Contributed by Lukas
Have you ever stared at the ceiling, dreading another day at a job that just isn’t working for you anymore? You’re not alone! In this week’s epi...
How to Say No Without Feeling Bad
03 Jul 2025
Contributed by Lukas
Have you ever wondered why saying “no” can feel so uncomfortable, or why enforcing boundaries sometimes makes you feel like the bad guy? In this e...
Crush Debt & Stop Living Paycheck to Paycheck
26 Jun 2025
Contributed by Lukas
Are you tired of feeling shackled by student loans, credit card debt, or the endless cycle of living paycheck to paycheck? In this episode, I dive dee...
How to Listen to Your Intuition and Trust Yourself
19 Jun 2025
Contributed by Lukas
Are you ready to go beyond your inner critic? In “How to Listen to Your Intuition and Trust Yourself,” I sit down with executive coach and author ...
How You Reclaim Pleasure in Midlife
12 Jun 2025
Contributed by Lukas
Ever find yourself thinking, “Isn’t midlife supposed to be more fun?” You’re not alone, and that’s exactly why today’s episode, “How You...
Menopause Myths Busted: The Truth About Hormones
05 Jun 2025
Contributed by Lukas
Are you still believing menopause means the end of vibrancy or that hormone therapy is just too risky? In "Menopause Myths Busted: The Truth Abou...
The Hidden Effects of Unresolved Sexual Trauma
29 May 2025
Contributed by Lukas
The Hidden Effects of Unresolved Sexual Trauma is something most people hope never to face, yet countless survivors find that trauma they thought was ...
Not Stuck—Growing: Find YOUR Midlife Purpose
22 May 2025
Contributed by Lukas
Are you feeling lost in midlife, wondering, “Now what?” In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I explore what happens when old m...
Is Your Dream Home Making You Sick?
15 May 2025
Contributed by Lukas
In this episode, I dive into a topic we rarely talk about but need to—hidden mold and mycotoxins in our homes—with special guest Seth Jones. Once ...
Make SMALL CHANGES for BIG RESULTS in Your Life Today
08 May 2025
Contributed by Lukas
Have you ever promised yourself that change would start “tomorrow”—whether that’s working out, tackling spring cleaning, or finally building a...
Free Yourself from Family Patterns & Embrace Sacred Intimacy
01 May 2025
Contributed by Lukas
On this week’s episode, I’m joined by the inspiring Rhiah Kujat—environmentalist, actor, trauma therapist, and the author behind Life’s Poetic...
5 Simple Steps to EMBRACE Your Fear and Unlock Your Potential TODAY!
25 Apr 2025
Contributed by Lukas
Ever felt stuck right on the edge of a big change—whether it’s a new career, a dream adventure, or chasing something you’ve always wanted, but j...
What Is Holding You Back From Using Your INTUITION?
17 Apr 2025
Contributed by Lukas
In this episode, I chat with Dr. Lenka Schulze to explore the transformative power of intuition during midlife changes. We delve into understanding in...
The Real Cure for Burnout: It’s Not What You Think!
10 Apr 2025
Contributed by Lukas
In this episode, I'm thrilled to sit down with Jennifer Robin Wilson—a leadership coach, business consultant, and former CEO—to uncover her u...
From Wrongfully Convicted to Legal Reformer
03 Apr 2025
Contributed by Lukas
What drives someone to transform their darkest moments into a beacon of hope for others? In this enlightening episode of "Create The Best Me,&quo...
Game-changing Makeup Hacks for women over 50
27 Mar 2025
Contributed by Lukas
Join me and Neelam Kaur as we dive into the world of makeup artistry with tips and tricks that can transform your beauty routine. It's all about ...
MENOPAUSE vs Hot Flashes What's Really Going On
13 Mar 2025
Contributed by Lukas
In this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perime...
Coping with Pet Loss: Comfort & Healing Tips
09 Mar 2025
Contributed by Lukas
Join me as I share a personal and emotional account of losing our beloved family pet, Foxy. I'll walk you through the journey from her vibrant li...
Discovering the Secret to Deep Restorative Sleep
27 Feb 2025
Contributed by Lukas
Join us as Evalee Gertz shares her journey from the competitive world of dance to creating a product that truly makes a difference. We'll explore...
Say Goodbye to Menopausal Depression Naturally
21 Feb 2025
Contributed by Lukas
In this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and ...
Want More Success? Stop Working So Hard!
13 Feb 2025
Contributed by Lukas
Have you ever been on the go, hustling hard day after day, only to find yourself stuck at the same professional ceiling? In this conversation with Amy...
The Surprising Truth About HEART HEALTH Risks
07 Feb 2025
Contributed by Lukas
In this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks...
Get Fit and Healthy After 50
30 Jan 2025
Contributed by Lukas
In this eye-opening episode, a dedicated fitness expert, Alicia Jones, discusses the importance of health and fitness for women over 50. From her earl...
Health, Happiness & Beyond: 10 Experts’ Best Game-Changers
24 Jan 2025
Contributed by Lukas
In our 100th episode of "Create The Best Me," "Health, Happiness & Beyond: 10 Experts' Best Game-Changers," we celebrate ...
The SHOCKING Reason You Need HPV Pap Tests Every 3 or 5 Years
17 Jan 2025
Contributed by Lukas
Today, I focus on the important aspects of cervical health awareness, which is especially relevant during Cervical Health Awareness Month in January. ...
Improve Your Health and Live a Longer Life
09 Jan 2025
Contributed by Lukas
In this eye-opening episode, Dr. John Lewis shares his expert advice on tracking health through data, combating food addiction, and the pitfalls of th...
How to Make 2025 YOUR Best Year
03 Jan 2025
Contributed by Lukas
In this episode, I recount an eye-opening experience from a fictional dream cruise vacation exercise where I could only bring five items. As the story...
Reclaim Your Energy and Confidence Starting Today
26 Dec 2024
Contributed by Lukas
In this episode, I sat down with Courtney Townley to discuss the importance of setting boundaries to maintain personal freedom and avoid burnout. Cour...
Simple Steps to Overcome Holiday Loneliness
19 Dec 2024
Contributed by Lukas
In this episode, I dive deep into the feeling of loneliness during the holidays - an experience that is often intensified by societal pressure to be j...
Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows
12 Dec 2024
Contributed by Lukas
In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert...
Get FULLER Looking Hair with Heatless Curls!
06 Dec 2024
Contributed by Lukas
In this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styl...
Healing Your Relationship with Food and STOP DIETING!
28 Nov 2024
Contributed by Lukas
In this episode, Anne-Sophie Reinhardt and I discuss the importance of healing our relationship with food and moving away from the toxic mindset of di...
PEACE During the Holidays It's Easier Than You Think!
21 Nov 2024
Contributed by Lukas
In this episode, I share personal stories and actionable strategies to help you find peace during the holiday season. From managing the stress of gift...
Omega 3 and 6 SECRETS Nobody Tells YOU
14 Nov 2024
Contributed by Lukas
In this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-fr...
Ferritin Secrets Your Doctor Isn't Telling You!
08 Nov 2024
Contributed by Lukas
Today, I'll discuss the impact of iron and ferritin levels on hair loss during different phases of menopause, including perimenopause, menopause,...
Engage YOUR Readers: Writing First & Last Sentence Tips
31 Oct 2024
Contributed by Lukas
In this episode, Lynne Golodner shares her expertise on the crucial role of first and last sentences in book chapters and how a solid story plan using...
Can You Regrow Hair After Menopause? Find Out
25 Oct 2024
Contributed by Lukas
In today's episode, I provide an in-depth look at my postmenopausal hair loss journey, the reasons behind it, and what I'm doing to address ...
Prevent Dementia and Boost YOUR Brain Health
17 Oct 2024
Contributed by Lukas
In this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain...
5 Daily Habits That Drain Your Energy - I Stop Doing After 50
10 Oct 2024
Contributed by Lukas
In today’s episode, I'm sharing 5 daily habits that might be silently draining your energy and how we can tackle them head-on. As someone who&a...
Why Self Sabotaging Behaviors Are Holding You Back
03 Oct 2024
Contributed by Lukas
In this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism...
7 Strategies For Challenging Your Negative Thoughts
26 Sep 2024
Contributed by Lukas
In this episode, I’ll dive into the importance of challenging negative thoughts and present 7 actionable strategies to help you foster a more positi...
Become Your Own Personal Stylist
19 Sep 2024
Contributed by Lukas
In this insightful and uplifting episode, I chat with Alison Bruhn about the empowering effects of personal style. Alison shares her journey from bein...
My Postmenopausal HRT (Hormone Replacement) Journey… Did My Symptoms Go Away
12 Sep 2024
Contributed by Lukas
In this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I&apos...
How to Feel Stronger & Healthier in Midlife
05 Sep 2024
Contributed by Lukas
In this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise o...
Eye Health Scare: Finding Strength in Midlife
30 Aug 2024
Contributed by Lukas
In this episode, I recount my recent scare with blurred vision and the subsequent diagnosis of a posterior vitreous detachment (PVD). This eye conditi...
How to Date After 40, 50, 60+ (Repel Mr. Wrong and Attract Mr. Right)
22 Aug 2024
Contributed by Lukas
In this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore th...
Finding Support in Midlife: The Journey to Your Best Life
15 Aug 2024
Contributed by Lukas
In this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. F...
Transform Your Brain Health: Holistic Tips
08 Aug 2024
Contributed by Lukas
Today, we're diving deep into brain health with the incredible Dr. Anna Marie Frank. Dr. Frank is a doctor of traditional naturopathy and the fou...
Reclaiming Your Dreams and Redefining Success in Midlife
01 Aug 2024
Contributed by Lukas
Today, we're diving deep into rediscovering those fierce childhood dreams and asking ourselves the crucial question: What does it mean to live fo...
Awaken Your Potential: Resilience Strategies for Women
25 Jul 2024
Contributed by Lukas
In today's episode, Jennifer K Hill walks us through her incredible journey of transformation, from the challenges of selling her company to star...
Embracing Your 50s: Ignite Your Creativity!
18 Jul 2024
Contributed by Lukas
Have you ever felt the thrill of standing on the brink of a new adventure in midlife? Today, we dive into an exciting question: What if your fifties a...
Stop Living on Autopilot
11 Jul 2024
Contributed by Lukas
In "Stop Living on Autopilot," Shannon Talbot opens up about her transformational journey from a high-flying corporate career to a life that...
How to Reinvent Yourself After 50
04 Jul 2024
Contributed by Lukas
In today's episode, " How to Reinvent Yourself After 50," we're exploring why midlife is an exciting opportunity for reinvention. ...
How to Beat Menopause Symptoms Naturally
27 Jun 2024
Contributed by Lukas
In this episode, Dr. Kris Sargent and I discuss the misconceived notions surrounding hormone replacement therapies and over-the-counter supplements fo...
Navigating Menopause: 9 Tips for Feeling Like Yourself Again
20 Jun 2024
Contributed by Lukas
In this episode, I take you on a journey through nine impactful tips tailored to help you navigate menopause with grace, joy, and strength. Discover h...
Learn How to Find Success and Balance on Your Terms
13 Jun 2024
Contributed by Lukas
In this episode, Megan McShane shares her personal story of leaving an amazing career working for Tony Robbins, becoming a single mom, and navigating ...
How to Build and Maintain Strong Friendships in Midlife
06 Jun 2024
Contributed by Lukas
Have you ever felt isolated or struggled to form deep connections in midlife? In this episode, we unpack the reasons why building and maintaining frie...
Overcoming Midlife Uncertainty with Breathwork
30 May 2024
Contributed by Lukas
Are you ready to unlock the potential within you? In this transformative discussion, I sit down with Danae Robinett, a passionate advocate for breathw...
Menopause: Defeating Depression Beyond Hot Flashes
23 May 2024
Contributed by Lukas
In this episode, I'm opening up a critical discussion on depression during and after menopause. We delve into how life's milestones, lonelin...
Overcome Anxiety With These Proven Strategies
16 May 2024
Contributed by Lukas
In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challeng...
How Technology Can Enhance Your Life After 50
09 May 2024
Contributed by Lukas
Today's episode explores why and how midlifers should stay tech-savvy. As an enthusiastic advocate for integrating technology into our daily live...
How to Transform Your Relationship with Money
02 May 2024
Contributed by Lukas
In today’s enlightening discussion, Wendy Wright, LMFT shares her insights on financial therapy—a field that intersects personal finance with emot...
Stuck? Pivot to Your Dream Life With These Tips!
25 Apr 2024
Contributed by Lukas
In this transformative discussion, Elaine Glass shares her voyage from a life of “sleeping at the wheel” to awakening to her true purpose. We delv...
Transform Your Relationships with Effective Communication
18 Apr 2024
Contributed by Lukas
In today's episode, I delve into the essence of effective communication during midlife—an essential skill that becomes our superpower for nurtu...
Fit, Active, and Ageless for Life Now!
11 Apr 2024
Contributed by Lukas
In this engrossing episode of "Create The Best Me," Kelly Howard reveals her plans to revamp her Fitness Freedom course and shares her philo...
Redefining Menopause: Embrace the New You
04 Apr 2024
Contributed by Lukas
Welcome to Create the Best Me, where we celebrate the vibrant journey of midlife and beyond. I'm your host, Carmen Hecox, and today's episod...
Midlife Transformation: Pursuing Passion in a New Career
28 Mar 2024
Contributed by Lukas
Join me, Carmen Hecox, as I sit down with the multifaceted Gail Taylor, who turned her midlife into an exciting new chapter filled with music, writing...
Menopause and How it Affects Your Skin
21 Mar 2024
Contributed by Lukas
Are you curious about how your skin changes during premenopause, menopause, and postmenopause? Join renowned dermatologist Dr. Mary Alice Mina on &quo...
How to Overcome Empty Nest Syndrome
14 Mar 2024
Contributed by Lukas
Discover essential tips and advice for women in midlife navigating the empty nest phase with confidence in this transformative episode. I share invalu...
Maximize Wealth During Menopause
07 Mar 2024
Contributed by Lukas
Dive into the world of financial empowerment with "Financial Planning for Women in Menopause." This episode features financial guru Danette ...
Discover Your Self-Identity and Personal Growth Post-Divorce
29 Feb 2024
Contributed by Lukas
Divorce can be a difficult and emotional experience, but it can also be a time of self-discovery and growth. In this video, we'll share tips for ...
Menopause Comes With Superpowers!
22 Feb 2024
Contributed by Lukas
Dive into the empowering world of menopause on "Create The Best Me". This episode revolutionizes how we view menopause, showcasing it as a p...
Midlife Love Reimagined: Secrets to a Thriving Marriage
15 Feb 2024
Contributed by Lukas
Feeling like the spark in your midlife marriage has dimmed? You're definitely not in this boat alone. But here's the good news: reigniting t...
Transform Your Life: Energy Secrets Revealed
08 Feb 2024
Contributed by Lukas
Dive deep into the transformative world of energy balance with Princella Stringer, the visionary connection coach for ambitious solopreneurs. In this ...
Parenting Adult Children & Menopause
01 Feb 2024
Contributed by Lukas
Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of...
Midlife Career Reinvention: A Wise Choice
25 Jan 2024
Contributed by Lukas
Discover the transformative journey of reinventing a career in midlife in this episode, “Midlife Career Reinvention." We dive into the world of...
Menopause Unveiled: Thriving Through Change
18 Jan 2024
Contributed by Lukas
Today, we're shouting from the rooftops about a topic that's as natural as it is misunderstood - Menopause. Yes, the M-word that often comes...
Transform Your Health: Menopause Fitness
11 Jan 2024
Contributed by Lukas
Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tail...