Create The Best Me
Episodes
Vibrant 50s: Midlife Health, Menopause & Wellness Tips
04 Jan 2024
Contributed by Lukas
Explore menopause and wellness tips for an enriched midlife journey. Gain insights into managing menopause, adapting to metabolism changes, and foster...
Seeking Your True Self: Energy, Confidence, and Purpose in Midlife
28 Dec 2023
Contributed by Lukas
In this episode, I, Carmen Hecox, interview JJ DiGeronimo about her book “Seeking” and her personal journey of self-discovery and empowerment. Our...
Transform Midlife: Rediscover You!
21 Dec 2023
Contributed by Lukas
In this episode of “Create The Best Me”, I will discuss the importance of reassessing our life goals during midlife. It is a unique period for sel...
Unmasking Success: Cortney McDermott's Authentic Journey!
14 Dec 2023
Contributed by Lukas
Cortney McDermott shares her journey from a successful corporate executive to finding authenticity and living a more fulfilling life. She discusses th...
Midlife’s Second Act: Finding Your True Purpose
07 Dec 2023
Contributed by Lukas
In this episode of “Create the Best Me”, I Carmen Hecox, discuss the significant transformation faced by women during midlife. The midlife stage i...
From Darkness to Empowerment: Overcoming Abuse
30 Nov 2023
Contributed by Lukas
In this life-changing episode I, Carmen Hecox, sit down with Kathy Wisniewski. Kathy shares her journey of surviving three abusive relationships, two ...
Reignite Passion: Midlife's Transformative Power
23 Nov 2023
Contributed by Lukas
Join me, Carmen Hecox, in this transformative episode of “Create the Best Me,” where I guide you through a journey of self-discovery and renewal i...
Discovering Reiki: Transform Your Life
16 Nov 2023
Contributed by Lukas
In this energizing episode of “Create The Best Me,” host Carmen Hecox invites the transformative sound healer and Reiki master Kiki Tyler to eluci...
Midlife's Dark Night: A New Dawn Awaits
09 Nov 2023
Contributed by Lukas
In this profound episode, I delve into the spiritual crisis known as the dark night of the soul, particularly its impact on women in midlife. Through ...
Divorce Decisions: From Emotions to Finances
02 Nov 2023
Contributed by Lukas
In this episode, I had the privilege of speaking with Heather Hetchler, a certified life coach who provides mental health support for women through En...
Embracing the New Self: Midlife's Beautiful Beginning
26 Oct 2023
Contributed by Lukas
In this episode, I, Carmen Hecox, delve deep into the transformative journey of personal rebranding in midlife. Discussing the beauty, challenges, and...
Find Your Voice & Video Mojo with Simone Bueno
19 Oct 2023
Contributed by Lukas
In this episode, I had the pleasure of sitting down with Simone Bueno to discuss the transformative power of video marketing. Simone shared her insigh...
Unlocking Midlife Potential Through Hobbies
12 Oct 2023
Contributed by Lukas
Are you in midlife and looking to rediscover a lost passion or explore a new hobby? This episode provides insights into the joy and personal growth th...
Broadway, Big Screen, and Books: Heather Hach's Tale
05 Oct 2023
Contributed by Lukas
In this riveting episode, I had the pleasure of sitting down with the multi-talented Heather Hach. We delved deep into her unique experiences writing ...
Midlife Women: Breaking Silent Chains & Embracing Renewal
28 Sep 2023
Contributed by Lukas
In this episode, I, Carmen Hecox, dive deep into the silent struggles many face in midlife, especially the invisible chains of depression. Through int...
Finding True Health in a Filtered World
21 Sep 2023
Contributed by Lukas
Christiane Schroeter, founder of Hello Happy Nest, discusses the importance of authenticity in the journey to wellness. She emphasizes the value of ge...
Well-Being in Midlife: From Apprehension to Joy
14 Sep 2023
Contributed by Lukas
In this episode, the essence of midlife is explored, emphasizing its potential as one of the most enriching periods of our lives. The episode demystif...
The Journey to Guilt-Free Self-Care
07 Sep 2023
Contributed by Lukas
In this empowering episode, Elaine Blais delves deep into the challenges and triumphs of women in midlife as they navigate the journey of putting them...
Midlife Mastery: The Power of Self-Care
31 Aug 2023
Contributed by Lukas
In this enlightening episode, I delve deep into the essence of self-care, especially tailored for women navigating the transformative phase of midlife...
From Pain to Power: Mindful Movement's
24 Aug 2023
Contributed by Lukas
Join me, Carmen Hecox, as I sit down with Hema Murty to explore the profound impact of mindful movement. From the significance of a simple pause to th...
Midlife Women: Embracing Change & Staying Healthy
17 Aug 2023
Contributed by Lukas
In this episode, I, Carmen Hecox, delve deep into the health challenges women face during midlife. From understanding biological transformations to ad...
Midlife Magic: Transforming Women's Lives with Jack Perez
10 Aug 2023
Contributed by Lukas
Join me, your host Carmen Hecox as I talk with Jack Perez about the challenges and triumphs of women in midlife. From embracing physical changes to fi...
Love in Midlife: Embrace Change & Ignite Passion
03 Aug 2023
Contributed by Lukas
Join me, Carmen Hecox, as I delve into the topic of relationship changes in midlife. From understanding these changes to navigating the emotional jour...
Unlocking the Power of Gratitude
27 Jul 2023
Contributed by Lukas
Join me, Carmen Hecox, as I dive into a deep conversation with Lori Saitz, the creator of the F*ck Being Fine course. Lori shares her personal journey...
Never Too Late: Switching Careers & Finding Joy
20 Jul 2023
Contributed by Lukas
In this empowering episode, I, Carmen Hecox, guide midlife women through understanding career dissatisfaction, reigniting passion in their current car...
Unlock Your Emotional Healing
13 Jul 2023
Contributed by Lukas
In this personal and transformative conversation, I speak with author and emotional healing expert Jana Wilson. We delve into Jana's personal jou...
How to Thrive Through Midlife Changes
06 Jul 2023
Contributed by Lukas
Join me, Carmen Hecox, as I unravel the journey of midlife transformations. Together we will explore the physical and emotional changes, their impacts...
Cracking the Code: The Science Behind Long-Term Weight Loss
29 Jun 2023
Contributed by Lukas
In this episode, I delve into a fascinating conversation with health expert Karen Church. We explore her Reboot and Rejuvenate program and the scienti...
Brave Midlife: Defeat Change, Grief, & Loss
22 Jun 2023
Contributed by Lukas
In this empowering episode, we’ll explore the tough topic of navigating major life changes, grief, and loss, highlighting their role in personal gro...
Unveiling the Mysteries of Bra Sizing and Care
15 Jun 2023
Contributed by Lukas
In this episode of "Create the Best Me," Amanda Henson, the founder and CEO of La Plantureuse, joins me to discuss the challenges and import...
Unlocking Midlife Transformation: How Embracing Change Can Fuel Personal Growth, Career Advancement, and Relationship
08 Jun 2023
Contributed by Lukas
In this transformative episode, we explore the power of embracing change, especially as we navigate the intriguing phase of midlife. We delve into the...
Unveiling the Mysterial Way: Discovering Resilience with Suzanne Anderson
01 Jun 2023
Contributed by Lukas
In this episode, I interview renowned author and transformational guide Suzanne Anderson to explore personal growth, resilience, and self-compassion i...
Unlocking Midlife Mysteries: The Journey of Identity Evolution & Personal Growth
25 May 2023
Contributed by Lukas
Welcome to a deep dive into the often-misunderstood realm of midlife transformation. In this episode, we explore the concept of midlife identity shift...
Unlock Your Potential: The Art of Being Unmessablewith Josselyne Herman-Saccio
18 May 2023
Contributed by Lukas
In this empowering episode of our podcast, we delve into the art of being unmessablewith transformation coach Josselyne Herman-Saccio. Josselyne, a re...
Embracing Personal Growth in Midlife
11 May 2023
Contributed by Lukas
Discover the power of personal growth during midlife! In this episode, we dive deep into the unique challenges women face during midlife and explore t...
Midlife Transformations: Uncovering Wisdom with Janet Zavala and The Nature of Transformation
04 May 2023
Contributed by Lukas
Welcome to another episode of Create The Best Me, where we dive into midlife transformations and the powerful wisdom that comes with age. Today's...
Transform Your Life with Powerful New Habits
27 Apr 2023
Contributed by Lukas
Join Carmen Hecox as she explores the power of forming new habits during midlife to transform your life and unlock your full potential. Discover how t...
The Secrets to Avoiding Hair Disasters and Achieving Gorgeous Locks in Midlife
20 Apr 2023
Contributed by Lukas
In this episode of Create The Best Me, Carmen Hecox, your personal development coach, talks to Paige Logan, a talented hairstylist, and owner of Sloan...
Navigating Midlife Crisis and Embracing Transformation
13 Apr 2023
Contributed by Lukas
In this episode, Carmen Hecox, your host and personal development coach discusses how to navigate a midlife crisis and turn it into a transformational...
How to Find Joy & Purpose in Midlife: Every Women's Guide
06 Apr 2023
Contributed by Lukas
Hey there! In this episode of Create The Best Me, I'm excited to share with you some practical solutions for finding joy and purpose in the secon...
Empowering Midlife Women: Try These 4 Easy Strategies for Finding Joy and Fulfillment
23 Mar 2023
Contributed by Lukas
Are you feeling lost or unfulfilled in midlife? Do you wonder if you've missed out on opportunities or if it's too late to pursue your dream...
Life Hack: Gain Clarity in 3 Steps and Empower Your Life Purpose
09 Mar 2023
Contributed by Lukas
You don't want to meander through life, spinning your wheels and getting nowhere, do you?It's not uncommon to feel like you're spinning...
Low Self-Confidence? 11 Helpful Tips to Control Your Emotions and Increase Your Self-Confidence
23 Feb 2023
Contributed by Lukas
Like most people, you're probably unaware of how your emotions affect your self-confidence. You may not realize that your self-confidence takes a...
How to Quickly Leave Your Comfort Zone and Burn Your Boat
29 Dec 2022
Contributed by Lukas
Want to learn how to step out of your comfort zone and have a burning boats moment party? Well, you've come to the right place! In this episod...
000_Introduction Trailer
02 Mar 2022
Contributed by Lukas
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