Overcome Anxiety With These Proven Strategies

In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challenges and breakthroughs of personal growth, the impact of a positive mindset, and how to foster self-worth and eliminate self-doubt.5 Key Lessons:1. Overcoming Impostor Syndrome: Susie dives into practical strategies to combat impostor syndrome and self-doubt, emphasizing the importance of bodily awareness and self-care rituals.2. The Power of Positive Mindset: Learn how maintaining a positive mindset can transform your relationships and overall well-being and discover strategies to keep negative emotions at bay.3. Importance of Support Systems: Hear about Susie’s personal story with her client and friend, Anna Chanel, and how mutual support has been crucial in their resilience and success.4. Self-Improvement Tools: Susie shares her personal methods for self-improvement, including journaling and setting achievable goals, which can be particularly empowering for women in midlife.5. Future Orientations and Projects: Get a sneak peek into Susie’s future projects, including her YouTube channel focused on holistic health coaching and expanding her motivational speaking engagements.Call to Action:- Learn More: For deeper insights and resources discussed in this episode, visit https://createthebestme.com/ep064 - Connect with Susie Maldonado:  - Podcast: Listen to "Believe with Susie" on Spotify and Apple Podcasts.  - Social media: Follow her on Instagram http://instagram.com/SusieMaldonado15 and TikTok http://tiktok.com/@BelieveWithSusie or https://susiemaldonado.me Next Weeks Episode: Join us next time as we continue to explore ways to prioritize self-care and enhance our well-being. Remember, every step you take is part of your journey to becoming the best version of yourself.#PositiveMindset #PersonalGrowth #SelfCare #OvercomeSelfDoubt #Empowerment #MidlifeRevolution📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

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