Midlife Women: Embracing Change & Staying Healthy

In this episode, I, Carmen Hecox, delve deep into the health challenges women face during midlife. From understanding biological transformations to addressing specific health risks and the power of diet and nutrition, I provide a comprehensive guide to navigating these challenges with positivity and empowerment.Biological Changes During MidlifeImportance of Diet & NutritionMental & Emotional Health FocusCreating an Actionable Health PlanAdditional Resources  If you found this episode insightful, please like, share, and subscribe to our channel. Don't forget to hit the bell icon for more empowering content!Next Episode Preview: Tune in next week as we host Dr. Herma Murty, an author, advanced yoga instructor, certified personal trainer, nutrition coach, and aerospace engineer. Discover her secret talent in helping women over 50 live a pain-free and enjoyable life.📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

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