Why Self Sabotaging Behaviors Are Holding You Back

In this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism. Janet Zavala shares her expertise on recognizing these behaviors and transforming them into opportunities for growth. We also dive into personal stories illustrating how self-sabotage has impacted our lives and explore effective strategies for fostering a supportive community. Whether you're struggling with negative self-talk or looking to build more meaningful relationships, this episode is packed with valuable insights to help you thrive.5 Key Lessons:Recognizing Self-Sabotage: Understanding that behaviors like procrastination, perfectionism, and self-criticism are coping mechanisms that hinder growth.Reframing Failure: Viewing failure as a learning experience rather than a negative outcome can help you move forward with resilience and self-forgiveness.Root Causes: Identifying the underlying causes of self-sabotage, such as low self-esteem and negative reinforcement from upbringing, is crucial for making positive changes.Building Community: The importance of intentionality and effort in creating supportive relationships and avoiding isolating behaviors.Positive Reprogramming: Counteracting negative beliefs with positive self-talk and surrounding yourself with uplifting individuals to foster a healthy mindset.Call to Action:Check out the full episode on our website to learn more about the strategies for overcoming self-sabotage and about Janet Zavala's work. Next Week’s Episode: 📅 Next Week: Join us next week as I’ll discuss 5 Daily Habits that Drain Your Energy (and How to Fix Them).📕 Resources: https://createthebestme.com/ep084https://janetzavalacoaching.com  Related Episodes:🎙️ Listen to this: 7 Strategies For Challenging Your Negative Thoughts https://www.buzzsprout.com/1949561/episodes/15817188  Stop Living on Autopilot https://www.buzzsprout.com/1949561/episodes/15395445  #SelfSabotage #PersonalGrowth #MentalHealth #SelfImprovement #MidlifeTransformation #UnlockPotential #JanetZavalaCoaching #CreateTheBestMe📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

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