In This Episode You Will Learn About: The BEST coping methods for anxiety or panic attacks How to support someone struggling with their mental health The KEY strategies for working with your trauma Resources: Website: jessibeyerinternational.com Read How To Heal Email: [email protected] LinkedIn & Facebook: @Jessi Beyer Instagram: @itsjessibeyer Twitter: @jessibeyerintl Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: If talk therapy doesn’t work for you, don’t worry. There are other options out there! Healing is NOT a linear process, and no two journeys look the same. Jessi Beyer, a mental health speaker, and best-selling trauma author is here to help us understand how we can OVERCOME our mental health struggles! She’ll share her BEST non-traditional techniques for healing and why some mainstream strategies might be failing you. Tune in to discover what therapy is best for YOUR mental health! About The Guest: Jessi Beyer is an award nominated, international speaker, with a masters degree in critical psychology and human services! She’s been featured in more than 200 media outlets and helped thousands of people around the world improve their mental health. If You Liked This Episode You Might Also Like These Episodes: Why This Is The Day That Changed EVERYTHING For Me, With Heather! The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author Do This To Prevent Disease, With Tina Anderson CEO & Co-Founder Of Just Thrive Probiotics

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“What did the council decide on item 42?” — answered with the speaker and the moment.