Creating Unshakeable Self Confidence
Episodes
127. Freedom from Self Doubt- 5 Habits to Help You Feel More Valuable
04 Jul 2025
Contributed by Lukas
Send a textHappy 4th of July! 🇺🇸 Today, as we celebrate freedom and independence in America, I want to talk about a different kind of freedom—...
Bonus Episode - Style Chat with Debbie
01 Jul 2025
Contributed by Lukas
Send a textBonus Episode: From Playing It Safe to Feeling Confident – A Client’s Style JourneyIn this heartfelt bonus episode, I sit down with my ...
126. Hidden Costs of a Closet that Isn’t Working for You
27 Jun 2025
Contributed by Lukas
Send a textIt’s not just about saving money or doing a closet clean-out. In this episode of Creating Unshakeable Self-Confidence, we’re digging in...
125. Your Summer Style Strategy: How to Look Polished and Stay Cool Without Overthinking It
20 Jun 2025
Contributed by Lukas
Send a textSummer is here and if your closet is stressing you out, this episode is your reset. I am going to walk you through my 3-part strategy for b...
124. The Confident Suit: Stylish Swimwear for the Successful Woman
13 Jun 2025
Contributed by Lukas
Send a textIn this episode, we’re talking all about swimsuits, but not in a “dreaded dressing room” kind of way. You’ll learn how to shop for ...
123. Summer Wedding Style: What to Wear & How to Feel Confident on that Special Day
06 Jun 2025
Contributed by Lukas
Send a textIf wedding season has you staring at your closet with zero ideas, this episode is for you. Sheri’s sharing three simple tips that take th...
122. The Power Hour - What One Hour with a Stylist Can Do for You
30 May 2025
Contributed by Lukas
Send a textSign up for a Power Hour hereEver stood in front of your closet thinking, “I have nothing to wear”… even though it’s packed? You’...
121. Capsule Packing for Travel Look Put Together Without Overpacking
23 May 2025
Contributed by Lukas
Send a textIf packing for a trip leaves you overwhelmed, or if you've ever arrived at your destination with a suitcase full of clothes but "...
120. Style, Self-Trust, and Impact with Master Coach Molly Claire
04 May 2025
Contributed by Lukas
Send a textIn this heartfelt episode, Sheri welcomes master coach and mentor Molly Claire for a rich conversation about personal style, self-trust, an...
119. Turning Challenges into Opportunities with Kamini Wood
05 Feb 2025
Contributed by Lukas
Send a textPrepare to challenge your limiting beliefs and embrace the art of failure as a stepping stone toward growth. Through personal reflections a...
118. Financial Empowerment and Stylish Confidence: Transforming Your Wardrobe and Wealth with Germaine Foley
30 Jan 2025
Contributed by Lukas
Send a textImagine blending fashion with finance to enhance your self-assurance. In this episode we explore how personal style can elevate your confid...
117. Discover Your Signature Look with the Outfit Challenge
02 Jan 2025
Contributed by Lukas
Send a textThe results are in! The overwhelming response to the survey I sent to my email insiders was that they are having trouble putting outfits to...
116. Putting outfits together stresses you out: Introducing the Outfit Challenge
25 Dec 2024
Contributed by Lukas
Send a textPodcast Episode Description:Ever feel like your closet is working against you? Like you have a million pieces but absolutely nothing to wea...
115. Embracing Self-Care: Transforming Life Through Personal Style and Coaching w/ Meg Hemmert
18 Dec 2024
Contributed by Lukas
Send a textWhat if putting yourself first wasn’t selfish but the secret to living your best life? Meet Meg, a spirited single mom from The Woodlands...
114. Transforming Your Relationship with Food, Emotions, and Self-Worth: A Conversation with Maryam Ebtehadj
04 Dec 2024
Contributed by Lukas
Send a textWhat if you could totally change the way you see food, handle emotions, and show up in life with confidence and joy? Today, we’re hanging...
113. How to use style to reinvent yourself
27 Nov 2024
Contributed by Lukas
Send a textLet’s talk about style and how it can totally help you reinvent yourself! I’m here to help you uncover the magic that is hiding in your...
112. Embracing Personal Style: Balancing Comfort and Fashion in Everyday Life w/ Lynn Masih
25 Nov 2024
Contributed by Lukas
Send a textFashion is more than just clothes—it's a way to express who we are, both personally and professionally. Join me as I sit down with L...
111. Creating a sustainable, personalized closet organization system with Professional Organizer Tracy Hoth
15 Nov 2024
Contributed by Lukas
Send a textOn today’s episode my guest, Tracy Hoth, a 16 year veteran organizer and I talk about her organizing method and how it helps us in our cl...
Self Worth & being worthy of love & belonging
16 Oct 2024
Contributed by Lukas
Send a textToday I want to talk to you about 5 ways to boost your self worth and feel like you belong. So many of us struggle feeling like we belong a...
Self Confidence Habits-Part 2
28 Jun 2024
Contributed by Lukas
Send a textToday I'm sharing Part 2 of the Self Confidence Habits that helped me increase my self confidence and will also help you. These habits...
Self Confidence Habits-Part 1
21 Jun 2024
Contributed by Lukas
Send a textToday I'm sharing 5 Habits that helped me increase my self confidence and will also help you. These habits are simple & doable and...
Self Care Routine Ideas
14 Jun 2024
Contributed by Lukas
Send a textSelf Care is kind of a buzz word and I usually tune out when I hear it. So you're probably wondering why I'm using it here? Well,...
Why it's So Hard to Dress Stylishly
07 Jun 2024
Contributed by Lukas
Send a textIf dressing stylishly is hard for you then today's episode is going to be so good for you! I'm giving you 3 tips that you can use...
Why I Became a Stylist-My Transformation
01 Jun 2024
Contributed by Lukas
Send a textI didn't go out with the desire to have a style transformation or become a personal stylist. My desire has always been to contribute t...
How to get more money & time without adding more stress & overwhelm
03 May 2024
Contributed by Lukas
Send a textThis is likely the thing I wish for the most! More money and more time, but without more stress & overwhelm. Am I right? If we can figu...
Friendships that increase your self confidence
19 Apr 2024
Contributed by Lukas
Send a textFriendships are really important. I truly believe that the friends my kids have had in high school have shaped who they are now and I'...
3 Steps to Dress to Impress
25 Mar 2024
Contributed by Lukas
Send a textI'm a believer that when you get dressed intentionally you just feel better, and who doesn't want to feel better each day? On tod...
Creating The Vision of The Woman You Really Want to Be as a Woman over 40.
08 Mar 2024
Contributed by Lukas
Send a textIn this episode, we will explore the importance of shaping your self-image to create the life you desire. Here are three key points that we...
How Your Surroundings Help You Elevate Your Self Image
27 Feb 2024
Contributed by Lukas
Send a textYour surroundings consists of lots of things. It can be the room you're currently in, your home, your car, your office etc and also th...
The Biggest Mistake You're Making When Trying to Build Self Confidence
16 Feb 2024
Contributed by Lukas
Send a textHow many times have you heard someone say that if you want to be more confident in yourself you need to change your thoughts? I've sai...
Self Confidence, Self Image, & Word of the Year
09 Feb 2024
Contributed by Lukas
Send a textIs there a difference between self confidence and self image? As it turns out there is and it's beneficial to understand the differenc...
What Building a Healthy Self Image Looks Like
02 Feb 2024
Contributed by Lukas
Send a textOn today's episode I'm talking about what it looks like to build a healthy self image and as you know, I'm telling my own re...
How to navigate the intense emotions of grief with the Grief Support Kit
26 Jan 2024
Contributed by Lukas
Send a textIt’s one of the toughest emotions I’ve felt. Grief. It's also the emotion I probably have the most awareness of. I'm very fam...
Becoming a High Value Woman as a Seeker of Truth
29 Sep 2023
Contributed by Lukas
Send a textIn today's episode I'm sharing an episode of a series I'm doing with Ruth Liebel from Ruth Liebel Financial Coaching. Every ...
MVP: 3 Lies About Fear
24 Sep 2023
Contributed by Lukas
Send a textIs fear getting in your way? Do you want to accomplish something but you're just too afraid to do it? Tune in to today's episode ...
MVP: How to begin to love yourself
01 Sep 2023
Contributed by Lukas
Send a textThe most important relationship we have is the relationship with ourselves. I’ve talked about this a lot and I’m going to take you a li...
Style For Every Body with Celebrity Stylist Kim Appelt
23 Aug 2023
Contributed by Lukas
Send a textYou want find clothes that look good on your body shape and make you feel confident. You want to wear the colors that make you feel happy, ...
How to have self compassion when we make mistakes
18 Aug 2023
Contributed by Lukas
Send a textAre you living in self pity or self compassion? Self pity is a destructive painful trap, it will keep you immobilized so that your future i...
Clean & Dirty Pain About Your Body Part 2
26 Jul 2023
Contributed by Lukas
Send a textToday's episode is Part 2 of the emotional pain that happens when our bodies don't do what we want them to do or what we think th...
MVP: Your Brain is a Search Engine
07 Jul 2023
Contributed by Lukas
Send a textYou've heard the saying " What you look for you will find"? Well today I have another concept to teach you that takes that s...
How To Discover Who You Are
28 Jun 2023
Contributed by Lukas
Send a textSelf Confidence is the way you know and embrace all the parts of yourself. So the more confident someone is, the more they know themselves ...
Clean & Dirty Pain About Your Body
21 Jun 2023
Contributed by Lukas
Send a textHave you had an injury, an accident, or diagnosis that has left your body different than it used to be? In today's episode we explore ...
4 Mistakes Women Make When Getting Dressed
14 Jun 2023
Contributed by Lukas
Send a textDo you get stressed about getting dressed because you don't have the right clothes? Maybe they don't fit right, or you put them o...
Guarantee Feeling Better Tomorrow
06 Jun 2023
Contributed by Lukas
Send a textRemember this one? It's one of my most downloaded episodes and when I re-listened to it I knew I had to re-publish it for you! Have yo...
Trusting Yourself and Making Decisions Based on Who You Are with Elisa Fucci
10 May 2023
Contributed by Lukas
Send a textJoining me today is Elisa Fucci. She is a Life Coach and Breathwork Practitioner and we are talking today about creating self confidence by...
Organize Your Closet in 3 Simple Steps
22 Apr 2023
Contributed by Lukas
Send a textSpringtime always makes me feel like I want my house more organized, but I never actually WANT to do it. I always want to redecorate or get...
Slow Fashion vs Fast Fashion with Delee Cox
14 Apr 2023
Contributed by Lukas
Send a textOn today's episode I have my friend and fellow stylist Delee Cox joining me. Delee is a stylist based in Utah and has a very unique ou...
Intentional Thinking in a Problematic World
07 Apr 2023
Contributed by Lukas
Send a textIn today's episode I want to teach you the process I go through when hard things are happening in my life. This process is especially ...
The First Thing I Did To Increase My Self Confidence
31 Mar 2023
Contributed by Lukas
Send a textThe question I get asked the most about increasing or creating self confidence is "Where do I even start?" I have lots of suggest...
Toss Out Extremes
24 Mar 2023
Contributed by Lukas
Send a textI've been asked to be a guest on a few podcasts that will be airing this month and the topic that is coming up the most is Dressing fo...
3 Simple Steps to Great Style Basics
17 Mar 2023
Contributed by Lukas
Send a textOn today's episode I'm sharing one of the first things I do with clients when we first starting working together inside Style Mas...
Bonus: Getting Started with a Life & Wardrobe You Love
13 Mar 2023
Contributed by Lukas
Send a textDo you ever wish you had 1 or 2 outfits "on the ready" for any occasion? Like full, stylish outfits, head to toe dialed in so tha...
Finding Confidence Through Style with Juli Osmun
11 Mar 2023
Contributed by Lukas
Send a textOn today's episode I'm bringing you an interview with Juli Osmun and how figuring out her style gave her confidence in a new seas...
Why Accepting Compliments is So Hard.
28 Feb 2023
Contributed by Lukas
Send a textDo you get compliments from people? I'm sure you do, you're amazing! 😉 Why is it so hard to accept compliments? In this episod...
Elevate Your Body, Your Food, and Your Mind with Kami Banks
30 Jan 2023
Contributed by Lukas
Send a textOn today's episode I'm talking with my friend and colleague Kami Banks. She is a Mom, Wife, Life Coach and Triathlete. She has ov...
Failure Tolerance
14 Jan 2023
Contributed by Lukas
Send a textAre you afraid of failing? I had 2 discussions this week in my coaching practice about being afraid to fail and I can relate. I've bee...
4 Areas You Need to Focus on to Create Unshakeable Self Confidence This Year
06 Jan 2023
Contributed by Lukas
Send a textWe all know resolutions don't last, so create a checklist instead! I love a checklist, and a checklist with categories is EVEN better!...
7 Misconceptions of Hiring a Stylist
23 Dec 2022
Contributed by Lukas
Send a textHiring a personal stylist is a dreamy idea but there's always some question marks around what that looks like. In today's episode...
How To Prioritize The Important Things
03 Dec 2022
Contributed by Lukas
Send a textDo you sometimes feel like there's not enough time & resources to go around? The list of priorities is so long and then you realiz...
3 Lies About Fear
22 Nov 2022
Contributed by Lukas
Send a textIs fear getting in your way? Do you want to accomplish something but you're just too afraid to do it? Tune in to today's episode ...
Your Self Image & Your Surroundings
08 Nov 2022
Contributed by Lukas
Send a textOn this weeks episode we are talking about how your self image is reflected in your surroundings. Your surroundings are so much more than t...
Spend on the bottom, Save on the top
21 Oct 2022
Contributed by Lukas
Send a textToday I'm giving you a tip that will help you know where to start in creating your own personal style. It's a tip I've used ...
Style Habits
19 Oct 2022
Contributed by Lukas
Send a textOn todays episode we are going to talk about style habits. Do you have a favorite color that is dominating your wardrobe? You're not a...
Why it's so hard to figure out your style
30 Sep 2022
Contributed by Lukas
Send a textDo you want to figure out your style but you're having a hard time? That's Ok! Everyone starts here. In today's episode I he...
Anxiety Help
24 Sep 2022
Contributed by Lukas
Send a textDo you find yourself having anxiety a lot during the day? In today's episode we are talking about something that may help you manage a...
What to do with negative emotions
16 Sep 2022
Contributed by Lukas
Send a textToday I'm letting you into my life and what I'm dealing with in real time. What do you do with negative emotions? What do you do ...
Why What You Wear Impacts Your Money, Your Relationships, and Your Mood
09 Sep 2022
Contributed by Lukas
Send a textTune in this week as we have a talk about what we wear and how it impacts our money, relationships, and our mood. I'm giving you some ...
The Power of Self Image
02 Sep 2022
Contributed by Lukas
Send a textSelf image is a powerful thing. It can determine how we view ourselves and how others view us. It can affect our mood, our confidence and o...
3 Benefits of an Organized Closet
04 Jul 2022
Contributed by Lukas
Send a textLet’s talk about how to organize your closet. Really get it organized in a way that feels SO GOOD.. Get all the clothes out that you don’...
Emotional Shopping
27 Jun 2022
Contributed by Lukas
Send a textToday we are talking about emotional shopping. What it is and what it means. Tune in for this conversation about how emotional shopping and...
10 Minutes a Day Will Change Your Life
20 Jun 2022
Contributed by Lukas
Send a textIn this episode we talk about how just dedicating 10 minutes a day to your style will change your life. It really starts with the simple th...
4 Mistakes Women Make When Getting Dressed
15 Apr 2022
Contributed by Lukas
Send a textDo you get stressed about getting dressed because you don't have the right clothes? Maybe they don't fit right, or you put them o...
Getting Dressed for your 5 Most Common Activities
25 Mar 2022
Contributed by Lukas
Send a textOn today's episode we are going to talk about the 5 most common activities you get dressed for in your life. Knowing what activity you...
3 Easy ways to add color to your style
12 Mar 2022
Contributed by Lukas
Send a textAre you ready to add some color to your wardrobe but don't know what colors are right? Tune in today to get some tips on finding your ...
Define Your Wardrobe Goals- How to get clear on what your style is
25 Feb 2022
Contributed by Lukas
Send a textOn today's episode I give you some simple tips to define what you want your personal style to be. Having inspirational photos is a mus...
Great Style on a Budget
18 Feb 2022
Contributed by Lukas
Send a textJoin me today as I give you 6 tips to create a great style on a budget. Everyone has financial parameters when it comes to shopping. No mat...
Are You Wearing The Right Bra?
11 Feb 2022
Contributed by Lukas
Send a textThis week we're diving into your bra! Do your bra straps constantly fall off your shoulders? Are you always fighting with the bubble b...
How to Dress for Your Body Shape
04 Feb 2022
Contributed by Lukas
Send a textHave you ever been so excited to get a pair of jeans you ordered online only to be uber disappointed when they arrive and don’t fit? How ...
Loving your body and liking what you see in the mirror.
28 Jan 2022
Contributed by Lukas
Send a textWe’re always hearing that we should love our body, but if you’re anything like me, there’s been times that I didn’t want to love my...
Creating a Getting Ready Routine
21 Jan 2022
Contributed by Lukas
Send a textOn today's episode we're talking about your getting ready routine. We discuss what your routine is now, what's working and n...
3 tips to help you style your hair with more confidence
14 Jan 2022
Contributed by Lukas
Send a textDo you have a hard time styling your hair at home the way your hairstylist does? If you are feeling like the only time you love your hair i...
Style Goals: The fool proof 4 step process to be more stylish this year
07 Jan 2022
Contributed by Lukas
Send a textOn this weeks episode I'm sharing with you my 4 step process to be more stylish this year and every year. 1. Define: What does it mean...
Self Confidence & Style
28 Dec 2021
Contributed by Lukas
Send a textThere are lots of ways to create and build Self Confidence. We've talked about several on the podcast already, and today I want to tal...
Clean Pain & Dirty Pain about your body
16 Oct 2021
Contributed by Lukas
Send a textHave you had an injury, an accident, or diagnosis that has left your body different than it used to be? In today's episode we explore ...
Your brain is a search engine
03 Sep 2021
Contributed by Lukas
Send a textYou've heard the saying " What you look for you will find"? Well today I have another concept to teach you that takes that s...
The MVP's of Lasting Weight Loss
31 Aug 2021
Contributed by Lukas
Send a textToday I want to talk to you about the MVP's of lasting weight loss. I have spent my entire life searching for ways to be thinner. Most...
How to be less afraid of feeling your emotions.
27 Aug 2021
Contributed by Lukas
Send a textFear is an emotion and it’s ok to feel it. We have been raised and taught and society certainly is giving us this message now, that we sh...
Give yourself permission to experiment
13 Aug 2021
Contributed by Lukas
Send a textToday I want to give you a tiny mind shift that will help you on your weight loss journey. In my work with weight loss clients this has bee...
Phases of Habit Change
30 Jul 2021
Contributed by Lukas
Send a textEver wonder why it's so hard to create a new habit? There are 3 phases of creating a new habit and we are talking about them today. Sp...
You don't need to be better
23 Jul 2021
Contributed by Lukas
Send a text You don’t need to be better. You don’t need to be better at losing weight. You don’t need to be better at staying on your food pl...
How to eat differently than your loved ones
16 Jul 2021
Contributed by Lukas
Send a textIt’s hard to eat differently than the people we love. There’s so many opportunities to eat with loved ones. Food brings people togethe...
Extreme Thinking
11 Jul 2021
Contributed by Lukas
Send a textOur brains love extremes. It's easy to find the opposite of things. This can be really useful, but it also can cause some problems too...
Understanding Your Beliefs
25 Jun 2021
Contributed by Lukas
Send a textWhat we believe about ourselves is based in the past. What you currently believe about yourself is thoughts about what you’ve done, or ac...
Emotional Baseline
18 Jun 2021
Contributed by Lukas
Send a textOur thoughts about our situations creates an emotional baseline that weaves itself through our entire lives. All our relationships, our wor...
How to stop quitting on yourself
11 Jun 2021
Contributed by Lukas
Send a textMost of us have had a goal that we wanted to achieve and we didn’t make it. We didn’t achieve the goal. Maybe it’s an advancement in ...
The Ability To Trust Yourself
28 May 2021
Contributed by Lukas
Send a textDo you trust yourself? Do you trust yourself like you trust your best girlfriend, or your husband, or your mom? In this weeks episode we&a...
Igniting your Self Confidence with your morning routine
21 May 2021
Contributed by Lukas
Send a textThis week on the podcast I’m telling you all about my journey to crafting a productive and successful morning routine. We all have a morn...
How to guarantee you will feel confident tomorrow
14 May 2021
Contributed by Lukas
Send a textHave you ever considered making a plan for your day tomorrow that guarantees that you will feel confident and successful? It’s a new conc...
Judgement VS Curiosity
03 May 2021
Contributed by Lukas
Send a textIf you struggle feeling confident in yourself and it affects your relationship with your husband, the way you show up as a mom, or a friend...
Processing Emotions
23 Apr 2021
Contributed by Lukas
Send a textToday I'm taking you through a simple practice for processing emotions. It doesn't take much time at all to feel better when you&...