Most of us have a dominant body side, and over time that can impact the efficiency of a triathlete. Not only does it create pain and injury, it takes more energy and will slow you down over the course of a race. Today we talk about ways to use the off season to renovate the body. Swimming Simplicity How you create imbalance Working on your weaknesses now Why it's so important to work harder on your strongest event How to be consistently optimistic Revisiting the basics Teaching to learn Restricted breathing practice in the swim Pedal stroke efficiency Return on training investment The most gratifying things in life aren't instant If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related