#117 - Treading Water Through The Holidays

We all want to kick ass every day, but sometimes nature has a way of reminding us to back down a little. The question is, how much? Today we talk about the challenge of the holiday season and how you can stay in a groove with so many distractions and anxieties. And if you're looking for a great "alternative vacation" next year, we talk about our C26 Camps in detail toward the end of the podcast. Information can also be found atwww.crushingiron.com/camps Enjoy the episode and thanks for listening!  Reflecting on Where You've Been Your Fitness Won't Just Vanish Having Confidence in Where You Are Holding Your Ground With Family Setting Boundaries and Sticking to Them Dealing with Negative Energy Danger of Pre-Determined Outcomes Don't Beat Yourself Up Why Did You Choose "Not To Do It?" How Can You Have More Energy Tomorrow? How Many Times Should You Burn A Match Building Your Bonfire - The Ultimate Preparation Analogy   If you enjoy the Crushing Iron podcast, you can support us on Patreon. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com        

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