Triathlete's can't get enough swim talk and the Crushing Iron Podcast is listening. Here is Part 4 of our popular "How To Not Suck At Swimming" series. Swimming has so many moving parts and aside from the topics below the guys get into a general "How To Learn" and get in the right mindset mode when it comes to swimming. Are Swimming Tools like a Drag chute right for you? How many days in pool to see faster times? How to avoid bending at knees while kicking? Need to bilateral breathe? How to stop crossover arms? Drills? Importance of stroke cadence… what to measure and wis it important? why? confused about speeding up stroke The Truth about Total Immersion swimming? Strength work outside of the pool? What muscles should we target? When and why to use stretch cords? How to practice sighting in a pool Master's Swimming Rant? Note: How To Not Suck at Swimming Part 1 is episode #12. How to Not Suck at Swimming Part 2 is episode #20. Part 3 is #125. If you like the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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