#138 - Own The Daily Grind . . . with a Smile

Swim, bike, run, repeat. Just like wake-up, shower, and get ready for work. Triathlon truly is a metaphor for life. . The daily grind can get into your head, but today we talk about ways to make the seemingly mundane enjoyable.  How the Daily Grind Relates To Training The 5th Discipline of Triathlon The simple things Shelving Expectations  The Danger of Mental Loops Hitching your wagon to a goal you don't attain Taking ourselves too seriously  The only thing you have control of Taking ourselves too seriously or not loving ourselves as we are Bad photos on Instagram Inspiration from bad performance Check out our new Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

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