#143 - Breaking Through Your Limits

How do we know when we've reached our limit? Odds are, we haven't. What will it take to be one second better today? One minute? One hour? It's likely all in our minds and believing we can overcome those limits. Seeing ourselves as that person and accepting the flow. Today, we start with how to build chemistry in the home with such a grueling workout schedule and wind up in a fierce discussion about why we must accept ourselves and our progress in order to break through our limits.  Building Chemistry and Support with your spouse, kids, parents, dogs, etc. Keeping Those Around you happy and involved Involving them in the process Don't Talk Yourself Into Being A Fraud The Roger Bannister Method  Navigating the chaos of M-F to set up your weekend Creating Your Success Mindset Getting Your Mind Out of The Way Negative Split Thinking The Danger in Telling Yourself That "You're Always Going To Be . . ." Check out our new Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

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