When is a painting (or your workout) finished? Unfortunately a lot of artists (triathletes) probably walk away without fine tuning the little things. Using a triathlon analogy, many of us leave workouts short because we think "we've done enough for the day" or flip the switch to lazy the minute the calendar turns to "taper." Today we talk about the little ways we can build discipline in workouts to create better long-term patterns and ultimately "Masterpiece Races." What Difference Does Skipping a 10 Minute Cool Down Make? Being Rested Vs. Rusty Not Minimizing What May Seem Like a Minimum Finishing Off Your Training - Setting Up Your Training To Finish The Race Overcoming Race Challenges Building The Discipline To Finish Your Workouts How We Create Bad Habits That Are Hard To Break Your Race Is Another Training Day That You Can't Quit Building Your Practice So You Know How To Close Out a Race How Effort and Decision Making Impact Your Race The Little Lies We Tell Ourselves and How They Build How Training Pressure Escalates Closer To a Race How We Self Sabotage Our Races In Taper Building Great Training Memories of Training Before Your Big Race The Details Matter When You're Closing In On a Race Why Training Is Art and Your Race is the Masterpiece Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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