How about this for an analogy? The swim is Spring Training, the Bike is the regular season, and the Run is the Playoffs. We've all seen that team that starts slow then comes out of nowhere to peak toward the end of the season, then make a deep run in the playoffs. So, with that in mind, what part of us thinks that getting passed at mile 5 of the bike is such a bad thing? Or, why do we come out of T2 with guns blazing on a run when we'd be much better served to take it easy and build? Today we talk about staying within yourself and how the ego takes over in training and races. Accepting and adapting to where You Are At The Moment, not Where You Want To Be. Don't throw away your season by swinging for the fences in Spring Training. Mindset: Accepting Where You Are, Not Where You Want To Be Training Is For Energy Not To Take It Away Adapting to Life's Moving Parts When Your Race Becomes Swim, Bike, Walk Running Is Swimming On Concrete The Greatest Multi-sport in the world is Life Why Am I Not Running Further? The Relationship Between Swim, Bike, Run Training The Barry P. Running Plan Training Within The Shape You're In When The Race Goal Is Simply To Be Smart Removing Expectation and Focusing On Execution Racing In Heat and Laying In the Weeds Ego Is The Enemy - Ryan Holiday Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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