#156 - Building Durability and A Positive Attitude

Many of us grew up in the "Just Do It" era, but when does "Just Do It" throw you into a triathlon training funk? Today we explore the concept of staying within your limits when that next set or interval is tantalizing you to prove you can. We also talk about your race of the perspective of 30 Days Out.  Finding Your Comfort Zone In the Water Short or Long in The Pool? Smart Approaches To Durability You Don't Want To Do Less, Do Enough How To Know When To Stop A Workout The Point of Cool Downs Why You Don't Want To Slow Down In a Race Don't Overthink The Weather  The Best Way To Ruin Tomorrow's Workout  Setting Yourself Up To Run Off The Bike How To Reign It In When You're Feeling Great What's Enough? What's Too Much? When Less Is More Error on the Side of Caution With The Run How You Can Overdue The Bike But Not Realize It The Secret Workout? Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Crushing Iron Podcasts Hosts: Mike Tarrolly and Coach Robbie Bruce  

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