"Unless you get a paycheck from this sport, the only thing you can walk away with is memories." - Coach Robbie We start with discussion about how and why your body may seem like it's begging you to stop when it may actually be telling you to go faster. Then we get into Race Obsession and how can we turn down the voices in our head and relax. It's not easy but we get into how focusing on the right things can take pressure off your race. We also talk about relaxation (before and during the race) is the key to improving and racing well. We also talk about when it's probably best to just say, "F-it." When Should The Hay Be In The Barn? Unloading When Hay Is In Barn Robbie's Strongest Ride Ever And Why When to Say F- It Force Feeding Your Muscles The Power of Relaxing How Getting Mad Can Help Obsessing Over Race Day Perfect Moderation is Harder than Abstinence Waking Up Your Body When It's Stuck Why Your Form Is So Important Are You Racing for Justification? Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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