The days leading up to a race can be filled with stress and anxiety, but it's not so bad if you remember to be yourself. There's no reason to go into a race thinking that suddenly you are going to turn into the "Tri-Calc" number you have in your head. Jump in the water, soak in the moment, and let your attitude in life take over the day. You'll have a lot more fun. Race Day Is To Figure Out Where You Are Calm Down Know The Facts Don't Worry About The Weather What's The Worst Thing That Can Happen? Accepting What Is The Class Reunion Effect Have Fun and Execute There's Power In The Group 90% of Life is Showing Up You don't have to show up and be someone you're not Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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