#172 - Programming, PRs, and Performance

Think about what it takes to put together a PR . . . solid training, great mindset, optimal weather, perfect nutrition, incredible effort, and impeccable execution. Is that realistic for every race? Today, we get into a great discussion of how "just enough" in all those areas can come together, and while it may not mean a PR, it COULD mean a great performance. And a great performance should always be the goal.   The Complications of Chasing PRs Detaching from Devices Do you put too much weight on your numbers? How do you FEEL? How to build real and lasting appreciation Are you Being Programmed to a pace or heart rate? Virtual Triathlons Link to article - Metric Fixation What Does Race Day REALLY Represent?? What is your best PERFORMANCE? Execution vs. Fitness Are You Really Dialing In Nutrition? Fueling On The Bike To Satisfy Your Run Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

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