#187 - Be Smart With "Days Off"

Recovery is a major part of triathlon training, but a "Day Off" isn't always the right method. Today we get into why days off can derail you, along with looking at the next 24 - 48 hours in a different way, including "creating" days off without using one, and using two days to build one solid workout. Why Monday's Are the Worst Day To Take Off 24 Hours Doesn't Have To Be The Same Day Beating Negative Thoughts "Checking Out" is not The Best Recovery Training while you travel How Days Off Can Derail You Same Day Recovery Staying In The Groove after Vacation Coach Hints At What's Next For Him This Season One Mile At A Time Final Ohio 70.3 Recap Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com  

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