#189 - Remembering Why You Do Triathlon

On the heels of our last 2018 Crushing Iron Triathlon Camp, we look at what we learned and how everyone helped Re-Ground the reason we do triathlon. We talk about awareness and how understanding the mind is the key to reducing distraction in our lives. There's also good stuff on how to execute YOUR RACE amongst the distractions and a good section on staying calm in open water. Re-Framing Isolation In Triathlon Practicing Awareness How To Beat In-Race Distractions Training Alone Finding and Keeping Energy Reenforcing Positive Habits The Law of Practice… Remembering How Many Good People There Are It's Not Always About The Numbers Let's Remember Why We Like To Ride Our Bike Take It Out of Self Why Do We Panic in the Open Water? Testing the 10/17 - Zone 2 Run With Outsiders The Adrenaline and Endorphin Lies Executing Your Race Amongst Course Distraction Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - [email protected] Robbie Bruce - [email protected]   

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