It's not about the shape you were in or want to be in, it's about the shape you are in. There is a lot of power in realism and most importantly understanding that the best way to make gains is to appreciate recovery. Today look at ways to attack each training session from your current fitness while keeping the big picture in focus. Topics: • Run blocks • Swim blocks • What it takes to reach the top • The "withdrawal pain" of training • Why this is such a sensitive time for triathletes • Why to periodize your workouts • The post race slug • The power of realism • Living in the past, hoping in the future • The importance of warm up and cool down • Don't tell yourself who you are in Mile One • How To Understand Pacing • The Lesson from savasana in yoga Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019) Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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