In the end, not much of this training matters if you don't have your head straight. Today, we go through lessons we learned at our latest Run Camp. We look at building confidence and doing things you didn't think you could do. We talk about transcending your current self and focusing in the Real Agenda in your life. We get into the paralasis of isolation and how to break the cycle. We talk training in groups and with inspiring people. Also, how you can get yourself from point A to point B by going to point A.5 first. It's so easy to say no to something when you're by yourself. Use the energy of others to help pull you into accomplishment. With all the advancements these days, life can seem easy, but that's often what makes it so hard. Topics: Sprint and Olympic Plans Now Available for FREE 2023 Club Plan - Plan Your Entire Race Season! The Impact of Run Camp Unlock Your True Ability Detaching from Underlying Stress How we are wired to think about ourselves What's your Real Agenda? Isolation and loneliness have become the standard Indoor Training Company's Quests to Replace being outside Positive people inspire It's all in the mind Get out of your head Push the pace to pull the group Do this with other people Trainers vs. Gamers Life is easy but that's what makes it hard You gotta love yourself first Transcending yourself You only gotta do it once Polar Plunge community First loop felt terrible Playing the long game Replacing bad memories and habits with good ones Failure is not an option It's easy to say no when you're by yourself None of this training shit matters if you don't have your head straight HALT - Hungry, anxious, lonely, or tired Coaching Inquiries: Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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