#669 – Objective Evaluation of Your Race(s)

Do you look back at your race and put an honest level of judgment on how you did? Today we look at what makes a great race for YOU. We talk about why time and placement shouldn't be the number one factors. We look at your metrics not based on times/splits. We talk about your effort, how you figure out goals and attain them. Starting the swim without a watch. The course and the conditions and how to play them. We look at adjusting to the moment WHILE you're racing and how the right mindset can give you a race you're proud of instead of a complete sh*t show.  Topics: Texas Camp Time isn't everything Kicking off the race calendar What makes a great race? Be objective - Athletes tend to forget 3 Tier Projections How did YOU feel you did? Looking at your watch and judging Regardless of the time and placement, ask yourself . . .  How did you feel? Courses matter, conditions matter Metrics not based on time/splits Adjusting to the moment A, B, C Goals Your best effort is relative Not wearing a watch for the swim Mindset can save your race in the middle of it Coaching Inquiries: Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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