Today we talk about how lucky we are that we chose triathlon at certain points of our lives. It's easy to take for granted, but we get into being able to appreciate how much better off we are because we chose to move. We look how many people wallow in funks when it doesn't have to be that way. We talk about the beauty of feeling younger as you age. We talk about why we do things we know we shouldn't and how to feel good about feeling good. We look at falling into the same traps and how to avoid them. Really, this is a reminder that you have made a choice and it's the right one. Movement is medicine and you can do whatever you choose to as long as you make that decision. No Ragrats :) Topics: Don't Get Left Behind Sam Long We are LUCKY we have chosen triathlon Saved my life Saved my day Text threads instead of lunch Moving to a new office to avoid stairs Feeling lonely and knowing you need something When it feels like you've been hit by a bus Falling into the same traps The Search for Excitement Golf for more active people Aging and getting faster Minimum effective dose When you should be more selfish Introvert/Extrovert iPads and video games Live your dream Get sun Hunching over computers keyboards Knees - use them or lose them Coaching Inquiries Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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