We've been watching the World Swim Championships for the last couple days and it has ignited a ton of thoughts on, not only how to get faster in the water, but on the bike and run as well. We go deep into technique and pacing and how all of that translates from swims into longer course racing in general. We talk about mindset of seeking improvement and how to accept little gains as huge wins. We also look at your personality types and how that should affect the way you go after races. We talk about tweaking form vs. counterproductive habits. We also get into how tension can have a huge impact on your speed and look at ways to relax and build better economy. Topics: Swim Championships Katy Ledecky The mindset to stay with something Swimming and Rhythm Even splits Arm Speed and turnover Technique Making things Easier Making it fun so you actually like it Run form and Economy Tensing up on the bike Going too fast or too slow Counterproductive habits Trying to be someone you're not Once you start to crumble . . . . . . . Form isn't coming back Don't force - let it come out First lap of the marathon What is too slow?? What type of person are you? Fly and Die There's always something to tweak Experiment with your pace Coaching Inquiries Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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