What will you do when you hit a tough spot in your race? There will be many of them and we all have to negotiate with ourselves on the fly. Don't believe how things feel right now (good or bad) because it will change. Racing allows us many chances to figure things out. To not think about the wrong things. To be resilient and get through because that's why we signed up. Racing is never easy so it's up to us to find resolve in the muck. Find joy in your resolve. When a tough situation comes up, ask yourself, "how do I want to remember this?" Enjoy your longest supported training day and feed off the course energy, but also remember, this is largely about finding fun in your own breath. Topics: Dealing with race week Distractions NICE World Championships Taper week Tennis and Bench Coaching Athlete empowerment Thinking through situations to figure it out Incapable of trouble shooting The ability to have fun Confidence based on proximity Have I done enough? Is your confidence growing as the race nears? Not making definitive decisions Resolve and resiliency The loneliness of triathlon We forget that this is how it is Negotiating with yourself How do you want to remember it? Regret or resilience? Have fun in your own breath Coaching Inquiries Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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