In a world with millions of distractions, it's up to us to figure out what we really want out of life. Training and racing can be a great compass, but we have to shut off the noise and figure out internal motivation. Being accountable to ourselves is an easy concept, but difficult to master. Today we talk about figuring out structure and finding solutions to the real problems that keep us away from training and doing things we really want to do in life. Chasing perfection often turns into procrastination so we look at anticipating imperfections and keeping our eyes and momentum on the honest journey. Get back to the fundamentals of the sport and your life. Topics: Accountability to yourself Things are easier than ever, but harder than ever Simple lessons from structure Finding solutions when they don't seem to be there Changing your life for the good Internal or external motivation? The amount of distraction in this world You pick up your phone, then . . . The most valuable thing in our lives Being aware of what's really going on The most frustrating time for athletes Low level irritability The "perfection" attitude When perfection equals procrastination Anticipating imperfection Get back to the fundamentals You keep you accountable People who argue Coaching Inquiries Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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