The off season is where the greatest dreams go to die, so if you really want to fix something or get better, now is your chance. Today, we talk about how a lot of athletes are trying to fix a problem that doesn't exist, but don't work on something that's actually broke. Both Mike and Robbie talk about their struggles in this area and how they are addressing them, because now is the best time. We get into how and why it's best to uandercommit and over deliver vs. the opposite track that most take. We look at resilience and how it has to be practiced or you won't have it in a race. We also look at the concept of failing to learn and grow. We also talk about why losing fitness is actually good for you. Topics: What if there's nothing to freak out about? iTunes review Free up emotional and mental space Don't change for the sake of it . . . but Now is the time to fix something if it's broke Square pegs, round holes Robbie's training struggles When there are no set "off days" for a coach Overcommitting to races Fit the training plan around your life Country strong Losing strength The best thing you can do Right Now Get stronger to feel good Nutrition focus? Does it make you faster? Look at racing as a chess board Losing fitness is good for you Demanding Days off Work things in throughout your day Give yourself more energy Undercommitt/over-deliver Most athletes overcommit and under deliver We learn when we fail We grow when we fail On resilience session per month? You have to find the ability to dig out of tough spots on your own Coaching Inquiries Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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