We know training and racing and life can suck at times, but a large part of that is building the skill of resilience. That doesn't mean everything should be a constant grind that makes it all miserable, though. Today, we talk about the importance of pushing through and testing the limits, but choosing the right times and learning along the way. This sport is a complex puzzle and learning to build clusters that fit together is the right strategy. We all want to race well, but shifting perspective about our "why" can make everything more rewarding. The best memories are usually when we fought through the biggest challenges. The concept of resilience is different for everyone, but the essence is the same. Facing things that are hard and maybe even scare you is the way. Doing things nobody can take from you. Change the world one person at a time starting with yourself. (We also talk a lot about halloween candy rankings). Topics: Halloween Candy Swap Laying on a cold beach Unleashing confidence Working on the chin up Resilient sessions We all tend to look for "easier" ways When we had pagers Pain begets pain Soft or content? Unlocking mental toughness Picking spots for testing resilience Do hard things Do you know your true ability? We all want to race well . . . but . . . This is a complex puzzle Find clusters of things that fit together This could be Mike's mom's favorite podcast Will we look back at one race or the entire career? What are you learning from racing and training? One hit wonders Resilience is different for everyone Don't take your health for granted When we lose perspective Coaching Inquiries Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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