These next few weeks are tricky to navigate, so a good approach might be to focus on simply feeling good. It's easy to overplay our goals way too early when we should be setting ourselves up to train, so we can train, like we need to train. Exercise is supposed to give you energy and now is a good time to keep that in mind. Motivation is thin, so don't waste it. There is a lot of pressure on being perfect, so look to the liberation in imperfection. Set yourself up for repeated successes. Train to feel good. Put yourself in a position to hit the ground running under control when the new year drops. Thank you for listening to our podcasts. We really appreciate you and wish you and your family a Merry Christmas and a Happy New Year. Topics: Fake work Stock Traders getting lax No man's land for training Wasting motivation? New Years Day on a Monday Choice Days New car or used car Brand new bike lessons The liberation in imperfection Self sabotage Unsustainable progress Great is the enemy of good I'm doing this to feel good Attainable goals Setting up for repeated success What's wrong with feeling good? "I just don't want to get behind" Exercise is supposed to give you energy Stop Short It's "easy access to the downward spiral season" What was old is new Coaching Inquiries Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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