Are you running on gas or fumes at the end of your races? Today, we take a deep look into how to start the season smart and snowball that into better races as the year goes on. We talk about creating momentum and how to use your first race in a way that will actually teach you something about getting better. We look at heat, wind, dew point, along with why pacing is always your best friend. We talk about how to race from before the swim all the way to the end of the run and why most of us make huge mistakes before we even realize it. We look at why so much of passing on the run is final . . . along with how bad little decisions earl can make for a miserable race. There's nothing better than finishing a race on your terms. Today, we look at the best strategies to do just that. Topics: Is winter "that bad?" Making your strength stronger Playing little games in training Momentum vs. Complacency Do what you love Creating momentum Perceived fears that aren't real Local endorsements Wind, heat, dew point Be ready for a pop in the heat Gain Fitness without shelling yourself Throw expectations out the window? What do you want to learn today? Using your race to prepare for what's next Allow yourself to figure things out We learned: you're impulsive and can't pace Cold or hot — you have to warm up Many people implode in early races Pace, pace, pace Conditions dictate your race Are you passing or are people coming back to you? Your placement against the field High IQ racing Running on Gas or Fumes? I got sick of burning on fumes Passing on the run is final Coaching Inquiries Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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