The most successful athletes play free and without fear. Today, we look at how you can train and race better when you realize you have nothing to lose. This isn't about taking it for granted, but channeling pressure and anxiety in the right way. It's all energy and the more we can us it in our favor, the better we'll be. We look at the 24 hour rule as it applies to racing and training, having a "walk the plank" mentality, and using your old self as a nemisis. We look at finding solutions over problems, uncovering what missed workouts really tell us, and the ability to be moodless during your race. Find the balance between grit and grace. Topics: NCAA Swim record for the 500 How fast would the best Ironman relay team be? Trainer Tim You can do anything one time the 24 hour rule Walking the Plank Channeling anxiety Afraid of your opponent (the race)? Using your old self as a nemisis That feeling you get when you finish Happy with your body of work? Allen Iverson, Kobe and Mike Nothing to lose Happy to be there Grit coupled with Grace Looking yourself in the eye Finding solutions, not problems What are skipped workouts telling us? Mental sludge The pitfalls of going by MPH The ability to be moodless Pre-conceived Decisions Coaching Inquiries Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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