We talk Olympics' triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwegian method as a strategy or burnout? Adrenaline as your only fuel. Swimming in a pool before a race if the swim is cancelled. Post race recovery food and methods. The goal is not the session. Downward spirals. And your NEED TO KNOWS about Louisville 70.3 Topics: Monogetti in the heat Elimination of toxins Coconuts What if your race was pushed back a day? Olympics' Triathlon Norwegian method Red - Color for RPE Hard work, consistency, communication Longevity goal: Be in for the long run Adrenaline for fuel The ease of consumption Swim in a pool if IM Swim is cancelled? Post race recovery foods and methods Adjusting your zones times for heat How to keep enthusiasm after a race In the run lab When we see yellow in TP The goal is not the session We care about your race . . . and health Pom pon megaphone coach Downward spirals Need to knows about LOUISVILLE 70.3 How to stay cool Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

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