Today is a little rant about swimming. We look at a few easy ways for you to improve your stroke, body position, and economy in the water. It it really as simple as being a better breather? What about head position? Are you in survival mode while in the water or calmly going about your business. Today is about efficient swimming without hesitation. Relaxed momentum and getting the most out of your stroke. Topics: Rap Chat Icy plunges Swim temps Head position How to breathe right Exhaling Do you only have one pace? Tens or relaxed Putting your face in the water Bad body position Lower back pain on the bike? Relaxing Easing survival instincts Swimming downhill Stiff swimming Relaxing in the water Stroke hesitation Inefficiency Momentum Think like you're a swimmer Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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