How do you have fun in your training and life? Do you have enough or is there a low-level tension around at all times? This is a great time of year to detach from pressure and teach yourself how to do things in a way that let's you be free . . . and get better. Being faster is often about letting go and enjoying the ability of your body to adapt and flow. We have to test these limits. We don't fail, we learn. Are you doing the same things over and over and wondering why you're not improving? We look at creating patterns, how setbacks can propel you, and how to go out and live a little. There's nothing worse than an endless cycle of forcing yourself to do things you don't enjoy. Find the sweet spots this off season. Make a plan you know you're going to stick to and re-energize your soul. Topics: 2023 Training Plan Info Unbutton it and have some fun The most fun she's had in a swim . . . Detach from the pressure Best way to apply December Rules The off-season doesn't mean being lazy Re-energize your soul Practice Being Free Just Rip It Go out and live a little How to go hard when it's time to go hard Mental Tests Just one more You didn't fail, you learned Is it the workout or something else making you tired? Stay injured or make a decision to get back Why are you not improving? Make a plan you know you're going to stick to Ultra Training meets triathlon Set backs that propel you forward 31 minutes or nothing? Creating Patterns Quit forcing yourself to do things you hate Overkill —— Burnout Coaching Inquiries: Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com www.crushingiron.com

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