Ctrl Alt Grow
Episodes
The laughing Monks
16 Feb 2022
Contributed by Lukas
Hi There! This is Harsh Patel, the host of the podcast, Within 5 Minutes with a new episode titled, "The laughing Monks" This is a story of the Chines...
You are doing better than you think you are
12 Feb 2022
Contributed by Lukas
Hi! This is Harsh, the host of this podcast, Within 5 Minutes, with the new episode - You are doing better than you think you are. Compiled for this e...
How To Not Take Things Personally
05 Feb 2022
Contributed by Lukas
Hi! It's Harsh Patel, the host of the podcast, Within 5 Minutes, with a new episode on "How to not take things personally" Compiled for this episode a...
The 7 Types of Rest
01 Feb 2022
Contributed by Lukas
Hi! It's Harsh Patel, the host of the podcast, Within 5 Minutes, with a new episode on "The 7 Types of Rest". Sleep and rest are not the same things. ...
The Fear Of Missing Out
21 Jan 2022
Contributed by Lukas
Regardless of our generation, we have all experienced the painful sting of FOMO. The fear of missing out. FOMO is the reason why some of us do things ...
The "Do What You Love" Trap
15 Jan 2022
Contributed by Lukas
We live in a society where we’re told that, If we do what we love, money and success are sure to follow. We’ve been told that, if you’re not cha...
The 7C's of Negativity
11 Jan 2022
Contributed by Lukas
The backbone of today’s episode is actually from a book called Think Like a Monk by Jay Shetty. This book is a really good read and I’d really rec...
Weighing your choices
06 Jan 2022
Contributed by Lukas
This episode talks about the choices that one has in life. We value one thing but choose to do something else. There's no one, or nothing to blame. It...
Bonus: Phonecall through time.
02 Jan 2022
Contributed by Lukas
As we come to the end of this year I'm grateful to everyone that has dedicated five minutes to listen to the thoughts I've collected as content. I'm r...
Changes
30 Dec 2021
Contributed by Lukas
This episode talks about how we need to get comfortable with the changes in our lives. Change is inevitable and we need to take charge of these change...
A year that was
27 Dec 2021
Contributed by Lukas
Hey There! This is Harsh Patel, the host of the podcast, Within 5 Minutes. The is a follow-up episode talking about the year that was. Thi...
December of thoughts
22 Dec 2021
Contributed by Lukas
Hey there! This is the host, Harsh Patel, bringing you the 7th episode of the podcast, Within 5 Minutes. In my opinion, December is the best mon...
Chain of Excuses
13 Dec 2021
Contributed by Lukas
Hey There! This is Harsh Patel, the host of the podcast, Within 5 Minutes with the 6th episode, Chain of Excuses. When was the last time you made an e...
One day or day one?
07 Dec 2021
Contributed by Lukas
Hey There! This is Harsh, Patel, the host of this podcast. Episode 5 is an attempt to motivate you to turn your one day into day one's. T...
The herd mentality
24 Nov 2021
Contributed by Lukas
Hey There! This is Harsh Patel, the host of the podcast, Within 5 minutes. The fourth episode of the podcast talks about the herd mentality. Have yo...
How much of your life is influenced by celebrities?
22 Nov 2021
Contributed by Lukas
Hi There! This is Harsh Patel, the host of this podcast, Within 5 Minutes. The third episode talks about how much celebrity culture affects us.&...
You become what you surround yourself with
13 Nov 2021
Contributed by Lukas
Hi There, This is Harsh Patel, your host for the podcast, Within 5 minutes, with the second episode "You become what you surround yourself with" If yo...
You reap what you sow.
11 Nov 2021
Contributed by Lukas
Hi There, I am Harsh Patel. The first episode is based on the very common quote, "You reap what you sow". Think of your mind as a garden and you...