Did you know most people need 7-9 hours of quality sleep to function optimally? Sleep deprivation is one of the most common and powerful techniques for weakening psychological defenses. It is one of the most significant policies in the Behavior Control criteria of the BITE Model of Authoritarian Control. I recently had the opportunity to interview sleep expert Dr. Lauren Broch to gain a deeper insight into prevalent sleep issues that individuals face and to explore effective sleep hygiene habits that can help to overcome these obstacles. Dr. Lauren Broch is a clinical psychologist, nutritionist, and sleep disorders specialist who takes a holistic approach to address various sleep, mood, and health issues. Learn more about Steven Hassan and Freedom of Mind Resource Center. Visit freedomofmind.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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