S15E5: Rediscovering Yourself After Motherhood

Hey lady, this week Terri and Dr. Dom sit down for some honest conversation about mothering and motherhood. Being a mom, as rewarding as it can be for some moms, does not come without its challenges. Terri shares her journey of trying to conceive her now 15-month-old daughter while Dr. Dom and Terri offer tips for moms trying to find their way back to themselves. We could all use a little extra support sometimes so tune in for all the helpful gems!Tips1. Honoring who you were before and what you accomplished 2. Make time for the things you enjoy (when and if you can) and enjoy them solo3. Determine who you want to be moving forward4. Prioritize your relationship with you5. Find new ways to connect with your people6. Get help7. Take care of you/self-careReference Episodes:✓ S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms✓ S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo✓ S12E7: Supporting Parents Who Breastfeed with Courtney StallworthQuote of the Day:"In the end, I'm the only one who can give my children a happy mother who loves life."- Terri Lomax Register here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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