S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times

Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you. Listen as Dom and Terri provide practical tips on how to cope when life seems uncertain. Then scroll down to access the tips and links to helpful resources that will not only help you survive but THRIVE during these unpredictable times.    Quote of the Day: “What consumes your mind is what controls your life.” - Anonymous   Takeaways: Keep things in perspective Focus on what you can control Exercise Connect to a bigger purpose Get the facts Communicate with your children/family Keep connected Seek additional help   Sources: https://www.apa.org/helpcenter/pandemics https://theconversation.com/5-tips-for-surviving-in-an-increasingly-uncertain-world-125294   A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)- https://amzn.to/3aLj9yj An exercising yoga mat  https://amzn.to/3cKMFpR   Resources: CDC WHO Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/  See acast.com/privacy for privacy and opt-out information.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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