Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you. Listen as Dom and Terri provide practical tips on how to cope when life seems uncertain. Then scroll down to access the tips and links to helpful resources that will not only help you survive but THRIVE during these unpredictable times. Quote of the Day: “What consumes your mind is what controls your life.” - Anonymous Takeaways: Keep things in perspective Focus on what you can control Exercise Connect to a bigger purpose Get the facts Communicate with your children/family Keep connected Seek additional help Sources: https://www.apa.org/helpcenter/pandemics https://theconversation.com/5-tips-for-surviving-in-an-increasingly-uncertain-world-125294 A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)- https://amzn.to/3aLj9yj An exercising yoga mat https://amzn.to/3cKMFpR Resources: CDC WHO Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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