Cultured Food Life

podcast

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new ...

Health & Fitness 374 recordings 2017 → today Weekly updated 3 days ago
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Episode 353: Your Gut Is Part Of Your Detox System contributed by Lukas · Apr 12
Episode 352: Homemade Yogurt vs. Store-Bought- Why They Don't Work The Same In Your Body contributed by Lukas · Apr 5
Episode 351: It's Not What You Eat… It's How Your Yogurt and Kefir Are Made contributed by Lukas · Mar 29
Episode 350: What Fermented Foods, Protein, and Fiber Are Really Doing contributed by Lukas · Mar 22
Episode 349: Why Fermented Foods Make Meals More Satisfying contributed by Lukas · Mar 15
Episode 348 - Why Fermented Protein Works Differently in the Body contributed by Lukas · Mar 1
Episode 347: How L. Reuteri Targets Harmful Bacteria — Especially in the Upper Gut contributed by Lukas · Feb 22
Episode 346: Fermented Foods for Weight Loss contributed by Lukas · Feb 8
Episode 345: When Is The Best Time To Eat Fermented Foods? contributed by Lukas · Feb 1
Episode 344: Skyr- A Thousand Years of Strength—From Spoon to Bread contributed by Lukas · Jan 25
Episode 343: The Forgotten Foods That Built Strong Guts (Before Diets Existed) contributed by Lukas · Jan 18
Episode 342: Which is Better – Water Kefir, Milk Kefir, or Kefir Soda? contributed by Lukas · Jan 11
Episode 341: Why January Is the Best Time to Heal Your Gut contributed by Lukas · Jan 4
Episode 340: 4 Fermented Foods I Never Skip In December contributed by Lukas · Dec 7, 2025
Episode 339: Thanksgiving Reset- How Fermented Foods Can Help You Bounce Back Fast contributed by Lukas · Nov 30, 2025
Episode 338: How to Help Your Ferments Stay Happy in Winter contributed by Lukas · Nov 23, 2025
Episode 337: The Miracle Inside You: How Feeding Your 100 Trillion Bacteria Changes Everything contributed by Lukas · Nov 16, 2025
Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Soups, Stews, and Casseroles contributed by Lukas · Nov 2, 2025
Episode 335: What Your Immune System Actually Does and How Fermented Foods Support It contributed by Lukas · Oct 26, 2025
Episode 334: The Light That Changed Everything: My Red Light Therapy Journey contributed by Lukas · Oct 19, 2025
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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to ope...

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